Your love for the steak could make your manufacturer prematurely.
While protein is essential for muscle maintenance and general health, eating too much protein, especially at a certain age, could shave years out of your life.
“Animal proteins are rich in arginine, leukina and contain specific sequences of amino acids that stimulate IGF-1 secretion, while an equivalent amount of proteins based on plants is less likely to trigger the same amount of IGF-1,” said Dr. Joseph Antoun, CEO of the Longevity Company company.
IGF-1 is a hormone, mainly produced in the liver, which plays a crucial role in promoting the growth and regulation of metabolism.
It is essential to build muscles when you are young and especially when you are older, as muscle loss is often accelerating more than 60 years. Because IGF-1 levels usually decrease in adulthood, it is important to maintain a healthy range to support well-being.
“Before the age of 30, it is considered healthy to consume certain amounts of meat in a diet based on plants,” said Antoun.
“The same is applied after 65 years, when body absorption capacity begins to decrease and the muscle becomes an essential organ for longevity.”
If you are between these two numbers, you should be in the salad bar more than the steak buffet.
“Between the ages of 30-65, the consumption of mainly plant-based protein sources is recommended,” he said.
“The period of half -life is the age of the formation of diseases and is when the speed and quality of aging determine our lives mainly.”
If you want to live at the age of 100, Antoun is a defender of the longevity diet, which is very tilt in protein based on plants such as beans, legumes, nuts and seeds.
“The longevity diet emphasizes protein consumption based on plants to support lean muscle mass and reduce inflammation, which are important for both heart health and metabolic health,” he said.
Vegetable diets such as fishing, Mediterranean and flexitarian plans are also related to healthy aging, as well as vegan diet, although some adjustments should be made.
“A pure vegan diet is also correlated with longevity, but it must be complemented by proteins, especially in early and late stages of life,” he said.
And if you have ever wondered why the bodybuilders look incredible when they are young, they only look like they entered a time machine after their twilight years, it is because the fact that being started has started them from their lifeless appearance.
“Diets based on animal stimulating IGF-1 and, therefore, help the consumer to have a good and muscle appearance in the short term, which many food companies markets as a sign of health and strength, when in fact, the body is in” accelerated bio-edition mode “, which results in a shorter life,” he said.
“Culturists, for example, have an excellent short -term appearance, but end up much older than their real age at the age of 50 and 60.”
Finally, when it comes to longevity, Orwell did well. All animals are the same, but some are more equal than others.
“Not all animal proteins are the same,” said Antoun.
“Red meat, chicken and fish contain different percentages of leucine and arginine,” he added, referring to two amino acids that play a vital role in muscle growth. “Red meat is also rich in saturated fat, while fish contains healthier and more unsaturated fats.”
In short: sticking to chickpeas while having a middle age means you can really enjoy that pleasant and succulent burger once you are retirement.
Eat to live: Don’t get up to eat.
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