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New alarming evidence suggests that it may not be wise to be a nightly owl. The research has stated that night creatures have an increase in the risk of diabetes, …
If the alarm clock feels more like a suggestion than a calling call you are not alone. A recent study found that more than half of the adults are common …
Night scrolling is not the only thing that sabot your dream. New research suggests that a common daily habit can send your brain to Overdrive while you sleep, even if …
Did all the options to sleep better? You are not alone. About 12% of North -Americans experience chronic insomnia, defined as asleep problems, asleep or back to sleep after waking …
Yabba Dabba Snooze! Sleep is essential for physical and mental health: it is crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormonal regulation and stress management. …
Move -vos, melatonin. New research suggests that couples engaged in a surprisingly simple night ritual sleep better, stress less and feel emotionally closer to their partner. And no, it’s not …
More as disEating comfortable. A collection of four works, published on Tuesday in Brain Medicine, reports a disturbing bond between microplastics, ultra -processed foods (UPF) and Mental Health. A shocking …
Dr. Brian Rotenberg does not keep his lips sealed on this fashion hack. “The general concept of the mouth, from a scientific and biological perspective, does not make much sense,” …