You’re Sitting Bad: How is You Wrapped With Your Health and the right way to do

It turns out that Grandma was right.

Most of us are too busy trying to get off weight and achieve optimum intestinal health to import us too much for our posture.

But according to Kristianne Egbert, a professional ergonomist certified with Briotix, is more important for your health than you might think.

“Located with poor posture can affect your general well -being in a number of ways,” Egbert told The Post.

“First, the posture itself can place unnecessary tension in the body, which can cause discomfort over time. When you sit in a poor position, the joints are not aligned and the muscles are often tensioned, resulting in fatigue and reduced blood flow.”

And it is not just sitting, neither is it wrong, you can do -you also need a massage.

“Maintaining a stance for an prolonged period, whether sitting or standing, can affect the body,” he said. “Static positions cause tense muscles, slow blood flow and lead to fatigue.”

Like many other experts, Egbert recommends moving the body regularly, regardless of whether or not you have a fashion desktop or living this cubicle life.

“In addition to maintaining a neutral stance, it is important to incorporate a regular movement throughout the day,” he said.

“For computer work, we recommend staying for about 20 minutes every hour. It can be divided into two 10 -minute intervals, but the static position must be limited to no more than 20 minutes at a time.”

If you have ever taken your reflection and horrified the look you think, don’t bother, because we all do the same Boo-Boos.

“There are some common mistakes that people usually commit when sitting,” he said.

“The first is a stepping back.

“The second cause of Sloching would be a chair that does not fit properly. If it is too high, the person can sit forward and help keep your feet planted. If the seat pan is too deep, it may be on the edge of the chair to help improve comfort.”

She recommends investing in a completely adjustable chair to adjust your seats according to your needs and comfort, just make sure your chair also has a suitable padding to improve blood flow.

Although no one hopes you have the same stance as a Dowager Countess, Egbert recommends that you follow these guidelines for maintaining a healthy sitting position:

• Background: Ensure -you are upright with the back fully supported by the back of the chair.
• Pass the pan: The thighs should rest comfortably on the seat, with 2 to 3 inches of space between the frontal edge of the seat and the back of the knees. A seat with adjustable depth is ideal.
• Arm position: The upper arms should hang naturally on your sides. The forearms must be parallel to the ground and level with the keyboard when you write.
• Responses of harvesting: Restaros should be just below the forearms and provide support for rest, but they should not interfere when writing or making the anchor of the arms.
• Legs and feet: Feet must be flat on the ground or on a reposability. The knees and ankles should be approximately 90 degrees. Hips should be at an angle of 90 to 100 degrees, allowing a slightly open hip position.

This PSA stance comes, as more post-paid workers continue to feel the literal weight of hybrid configurations and the long-distance session.

Chiropractors report to see more people from their twenty and thirty years, who are presented with a “old land of Land” known as “Dowager’s Hump”, which is not the type of royalty we are looking for.